![]() ![]() Connect with your community- or faith-based organizations - While social distancing measures are in place, try connecting online, through social media, or by phone or mail.Connect with others - Talk with people you trust about your concerns and how you are feeling.Make time to unwind - Try to do some other activities you enjoy.Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.Avoid excessive alcohol, tobacco, and substance use.Try to eat healthy, well-balanced meals.Take deep breaths, stretch, or meditate external icon.Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Take breaks from watching, reading, or listening to news stories, including those on social media.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |